As a parent you want to offer your child the best of everything, especially the experience of you as their parent. So when the challenges of secondary infertility mount, managing stress is key in consideration of your child’s needs. Here are some tips that can help:
MIND AND BODY RELAXATION
Secure a time to practice activities that promote relaxation between the body and mind. Such activities might include yoga, Pilates, meditation, guided breathing exercise, prayer, acupuncture and massage therapy. A daily deposit of a mind-body relaxation activity will travel a long way, and enable you to parent from a more relaxed place.
Joanna Flemons, MSW, LCSW, CPC
Joanna Flemons is the owner of Highlands Ranch Counseling and Coaching and has been in the field since 1998. She is a Licensed Psychotherapist and Social Worker specializing in infertility counseling.
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