Exercise
Building a strong, healthy body means getting active regularly. Find an exercise that interests you and that you enjoy, whether that is a long walk with the dog, an hour of yoga, a 3-mile run or a HIIT exercise class. Getting active for 30 minutes at least three times a week is a great start, and you can build up to five days a week or more.
Dr. Laurence Jacobs
Dr. Laurence Jacobs is the Director of the Polycystic Ovarian Syndrome Center for Excellence at the Fertility Centers of Illinois. Dr. Jacobs is a Mayo Clinic-trained Reproductive Endocrinologist and board certified in Obstetrics and Gynecology and in Reproductive Endocrinology and Infertility (REI). He has been practicing medicine since 1975.
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