The psychological, biological, social and cultural expectations to have children are quite strong in most people and, for many it is a question of “when” and “how many” rather than “whether”. When faced with the painful reality that they may not be able to conceive, it is a crisis of paramount proportions and most people […]
6 Ways To Help You Cope With Infertility
MAKE SELF CARE A PRIORITY The complex psychological, physical, financial and relational demands during this time leave even the strongest depleted. It’s highly beneficial to develop a daily strategy of self-care that replenishes, relaxes and restores. Physical exercise, meditative practices and social support are key elements of self-care during infertility. It’s also important to create […]
When Is It Time To Stop Trying and Move On?
Figuring out how long to keep trying to conceive – which usually means how long to keep doing fertility treatments- is one of the most difficult and important questions to answer. As everyone knows, fertility treatments are expensive, intrusive and emotionally exhausting and there is always something new to try. It is easy to get […]
Miscarriage Changed My Life: One Father’s Story
During our 20s, we usually have an experience that puts us in our place – and sometimes changes the course of our life. Most of my friends say this happened to them between the ages of 22 and 28. Something caused an imperfect storm that forced them to find out who they really are, what […]
The Impact of the Stillbirth Storyline on NBC’s “This Is Us”
My DVR is almost full. I’m in the middle of two Netflix series and one HBO documentary film. So when friends tell me “you’ve GOT to watch this show or that show” I just add it to my list. But when I heard about NBC’s new show This Is Us, I knew I had to […]
7 Ways To Help Someone Struggling With Infertility
If you have never struggled with infertility yourself, it can be hard to understand why the person you care about is so preoccupied, upset and unable to do things they used to enjoy doing. You may even worry that they are getting so depressed and withdrawn that they will never come out of it. So what can […]
How to Balance Work, Life and Fertility Treatments
Almost no one has the luxury (if you could call it that) of undergoing fertility testing and treatments without having to continue meeting all kinds of other commitments and obligations. Which means you have to fit your appointments and your blood tests and your procedures around the rest of your busy life. And if you […]
Ask A Therapist: How Do I Ask My Husband To Get Tested?
Q: We’ve been trying to get pregnant for about six months without any success. I went through some preliminary fertility tests and they all came back without finding any issues. Now my doctor wants my husband to come in and get tested. How do I ask him to be tested for potential male fertility problems? […]
Pregnancy After Loss
“When do you want to tell people?” My husband asked me as he laid in bed and watched me evaluate my reflection in the mirror while touching my 14 week pregnant belly. My clothes had become tight around the waist, to the point where I could no longer hide my second pregnancy under baggy blouses […]
Ask A Therapist: Do I Have To Attend My Sister’s Baby Shower?
Q: I have been battling infertility for over a year now and recently had a miscarriage. My sister is having a baby shower next month. Do I have to attend? While I am really happy for her and her husband, it might be too much for me to bear right now. Answer: Give yourself a […]
