There’s lots of advice about what to eat once you’re pregnant, but what about before? Ideally, men and women should be well-nourished three months prior to conception for optimal pregnancy outcomes. Avoiding smoking, alcohol, and minimizing caffeine intake can all lead to a shorter time to conception and healthier babies. Diet and lifestyle choices can […]
Read This Before You Take Fertility Supplements
Do you use supplements? Probably. A 2014 survey by the Council for Responsible Nutrition found that 68% of the population in the United States uses supplements. ((Council for Responsible Nutrition 2014 survey http://www.crnusa.org/CRNconsumersurvey/2014/CRN2014CCsurvey-infographic-pages.pdf )) Our stores shelves are lined with supplements touted to solve this problem, relieve that problem, restore our youthfulness and improve our […]
